KW Coaching — Macro Calculator

What is your goal?

Fat Loss Maintenance Muscle Gain

How old are you?

Age

What's your gender?

Male Female

What's your height?

Height (cm)

What's your weight?

Weight (kg)

Activity level

Activity

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Your Personalised Macro Targets

Thanks — your personalised results are below!

Calories

Protein

Fats

Carbs

Great work! These targets are your roadmap — stay consistent, track your progress, and adjust gradually for the best long-term results.